Now seeing patients at The Athlete Lab in Vadnais Heights, MN. Book through Jane.
Move Better
Feel Better
Live Better
Whether you're a triathlete or a life-athlete, your body performs best when it moves the way it was designed to. Boutique, full-body chiropractic care built around you.
Patient-Focused, Affordable Chiropractic Care
Core Chiropractic & Health is an affordable, pay-at-the-time-of-service practice focused on providing individualized care without insurance coverage determining the care you receive.
By spending our time focused on patient care rather than insurance policy management, we are able to keep costs reasonable while maintaining the time, attention, and quality of care our patients deserve.
What That Means For You
Transparent, Affordable Care
You know what your care costs at the time of service.
There are no surprise deductible bills, unexpected insurance denials, or confusion about what your plan may or may not cover. You also do not need to have a new “injury” simply to justify receiving care.
Our goal is simple: keep costs reasonable, keep quality of care high, and keep the focus on YOU.
New pricing goes into effect October 1, 2026
CARE BASED ON YOUR NEEDS
Your care plan is based on what is appropriate for you, rather than what an insurance policy considers reimbursable.
Chiropractic care often focuses on the musculoskeletal and nervous systems, but patients may seek care for many different reasons throughout various stages of life. When appropriate, treatment may also support comfort, mobility, function, and overall well-being alongside other healthcare providers.
Individualized Chiropractic Adjustments:
Chiropractic adjustments, or manipulations, use the hands or specialized instruments to gently restore or improve motion and function within the joints of the body, particularly the spine.
Adjustments may help improve joint mobility, reduce musculoskeletal discomfort, and support normal nervous system function.
Adjustment techniques can always be modified based on your age, condition, comfort level, and personal preference. There is no one-size-fits-all approach to chiropractic care.
At Core Chiropractic & Health, we believe excellent care does not need to be complicated. Our priority is providing thoughtful, individualized treatment in an environment where you have time to be heard, ask questions, and participate in decisions about your care.
MEET THE DOCTOR
DR. VIRGINIA KAMPMEIER, D. C.
"My vision is to reinvigorate personal wellness worldwide by educating and empowering individuals and their communities through holistic chiropractic care and lifestyle choices."
-Dr. Virginia
Certified Women's Health Specialist
Dr. Virginia Kampmeier has achieved the prestigious Certified Women's Health Specialist (CWHS) certification through Evergreen Certifications. This new milestone reflects Dr. Kampmeier's ongoing commitment to providing the highest level of care for women at every stage of life.
The CWHS certification equips her with advanced knowledge in women’s health, allowing her to better understand the complexities of female health issues and deliver tailored chiropractic care for various stages such as prenatal care, menopause, and more.
With this certification, Dr. Kampmeier integrates the latest best practices into her already outstanding chiropractic services, ensuring that each patient receives personalized, safe, and effective care. Whether you're seeking relief from chronic pain or looking for support through life’s transitions, you can trust that Dr. Kampmeier is equipped to guide you to better health.
We are grateful for your continued trust and look forward to helping the women of our community experience the benefits of enhanced care.
Services
Experience personalized care at Core Chiropractic & Health, where we prioritize your journey to pain-free living and optimal performance. Whether you're seeking relief from chronic pain or looking to enhance your overall wellness, our diverse range of therapies, including chiropractic, acupuncture, cupping, and infrared sauna sessions, are designed to address your unique needs. Let us guide you towards greater mobility, strength, and balance, so you can live your life to the fullest.
What Our
Patients Say
At Core Chiropractic & Health, the voices of our patients speak volumes about the impact of our care.
Here's what they have to say:
I have been seeing Dr. Kampmeier for many years and have always had great results, very knowledgeable and helpful. Would highly recommend her for your chiropractic needs.”
— Steve W. (5 stars)
Dr. Kampmeier is a fantastic chiropractor. I have had her adjust me for the last 8 years, and I wouldn’t go to anyone else!”
— Sarah L. (5 stars)
Dr. Kampmeier has been an excellent chiropractor for me since 2009. I appreciate that she takes the time to work things out as needed, and has been able to relieve one of my most difficult problem areas (an uncommon gift on both counts, in my experience). She gives thoughtful, holistic, and detailed care, and listens well. I’ve seen at least a dozen chiropractors over almost 30 years, some of them very good experiences, and she’s right up there with the best of them. ”
— Nick W. (5 stars)
Dr. Kampmeier is an extremely intelligent and talented doctor. My husband and I have been seeing her for over 9 years and have seen great results. She has been adjusting both of my children since the time they were born and has helped with everything from congestion, ear pain, body aches, and regular care. I would not trust my family with anyone but the best! Thank you, Dr. Kampmeier, for your keeping my family in the best shape!”
— Celina S. (5 stars)
I highly recommend Dr. Kampmeier and Core Chiropractic. I’ve been seeing Dr. Kampmeier for nearly 7 years. She is a great communicator, compassionate and considers the whole person in her treatment plan. She is very respectful of your lifestyle and wishes - and gently encourages you to make good choices. She is also very fun!”
— Judith H. (5 Stars)
Dr. Kampmeier is fantastic! I’ve seen several chiropractors before, and she is by far the most thoughtful, gentle, and thorough practitioner I’ve ever been treated by. Her rates are reasonable, as are her treatment plans, which consider your whole body and overall wellness. Her office space is relaxing and warm. I’ve received chiropractic adjustments and acupuncture treatments from her, and I’ve seen improvement with each visit”
— Sara G. (5 Stars)
Get in Touch
1636 County Road E E
Vadnais Heights, MN 55110
CHIROPRACTIC OFFICE HOURS:
Monday: 1 - 5pm
Tuesday: 2 - 6pm
Wednesday: 9 - noon
Thursday: 10 - 2pm
Friday: 9 - 1pm
Online scheduling is available!
Copyright 2025. All rights reserved.
1636 County Road E E, Vadnais Heights, MN 55110
