StrongHER
Confidence + Conditioning for Girls
Move Well. Be Strong
Why StrongHER is Different
🎯
Small Group Focus
Only 10 girls per session ensures every athlete gets personalized attention and coaching for proper form and technique.
🧠
Movement-Smart Training
Focus on proper movement patterns and mind-body connection that creates confident, injury-resistant athletes.
🤝
Supportive Community
Team-based drills and partner activities that build friendships while making training feel like play.
💪
Build Real Confidence
Develop unshakeable confidence through measurable progress and mastery of foundational athletic skills.
🛡️
Injury Prevention
Learn proper form and body awareness that protects against injuries throughout their athletic career.
🚀
Performance Edge
Develop the foundational skills that coaches and colleges look for in committed, coachable athletes.
What Your Daughter Will Experience
Proper Form Foundation
Master correct posture and movement patterns that set the stage for lifelong athletic success
Confidence Building
See measurable progress that builds unshakeable confidence in athletic abilities
Supportive Environment
Connect with other motivated girls in an encouraging, non-intimidating atmosphere
LED by Dr. Virginia Kampmeier
As a chiropractor and mom, I understand what young female athletes need to build confidence and move better for life. I've seen how proper movement foundation can transform not just performance, but a young athlete's entire relationship with their body and abilities.
I'm passionate about helping girls develop the skills, confidence, and body awareness they need to excel safely in any sport they choose.
Program Details
Duration
4 Weeks
Starting June 9th, 45-minute sessions
Group Size
10 Girls
Maximum for personalized attention
Ages
11-18
Middle & High School athletes
Location
Outdoors
Wedgewood Park, Mahtomedi
*Indoor backup available
Investment in Your Daughter's Future
Drop-In Rate
$20
Per individual session
Perfect for trying it out, but must
register for each session separately
Full Program
$60
All 4 sessions ($15 each)
Complete experience with maximum results
and community building
Investment in Your Daughter's Future
Join the girls who are building confidence, preventing injuries, and developing the foundation for athletic success.
🕐 Payment Deadline: June 6th
Pay via Venmo (@Virginia-KampmeierWethern) to reserve your daughter's spot
Only 10 spots available - Register today!
Copyright 2024. All rights reserved.
219 Wedgewood Drive
Mahtomedi, MN 55115
