StrongHER

Confidence + Conditioning for Girls

Move Well. Be Strong

Why StrongHER is Different

🎯

Ultra Personalized

Only 6 girls per session ensures every athlete gets individual attention, form correction, and coaching tailored to her unique needs.

🧠

Mind-Body Connection

Focus on proper movement patterns and mind-body connection that creates confident, injury-resistant athletes.

🤝

Supportive Community

Team-based drills and partner activities that build friendships while making training feel engaging and fun.

💪

Unshakable Confidence

Develop confidence through measurable progress and mastery of foundational athletic skills that coaches love.

🛡️

Injury Prevention

Learn proper form and body awareness that protects against injuries throughout their athletic career.

🚀

College-Ready Skills

Develop the foundational skills and coachable mindset that coaches and colleges actively seek out.

What Your Daughter Will Experience

Proper Form Foundation

Master correct posture and movement patterns that set the stage for lifelong athletic success

Confidence Building

See measurable progress that builds unshakeable confidence in athletic abilities

Supportive Environment

Connect with other motivated girls in an encouraging, non-intimidating atmosphere

LED by Dr. Virginia Kampmeier

As a chiropractor and mom, I understand what young female athletes need to build confidence and move better for life. I've seen how proper movement foundation can transform not just performance, but a young athlete's entire relationship with their body and abilities.

I'm passionate about helping girls develop the skills, confidence, and body awareness they need to excel safely in any sport they choose - building athletes who are tuned-in to their bodies rather than just training harder and faster.

Program Details

Duration

4 Weeks

📅 Tuesday Sessions

Time: 10:00-11:00 AM
Dates: August 5, 12, 19, 26
Perfect for: Morning athletes

📅 Wednesday Sessions

Time: 3:00-4:00 PM
Dates: August 6, 13, 20, 27
Perfect for: After-school athletes

Class Size

6 Girls

Maximum 6 athletes per class
Ultra-small groups for maximum individual attention and personalized coaching

Ages

11-18

Specifically designed for female athletes navigating puberty and athletic development

Location

Outdoors

Wedgewood Park, Mahtomedi

*Indoor backup available

📊 Bonus Assessment

Before & After Evaluation
Complete series participants receive comprehensive posture and movement assessments that show their unique progress.

Investment in Your Daughter's Future

Single Session

$25

Perfect for trying it out

Must register for each session separately

Drop-in option available

Complete 4-Week Series

$60

BEST VALUE!

Complete experience with maximum results

Includes before & after assessments

Community building & progress tracking

Investment in Your Daughter's Future

Join the girls who are building confidence, preventing injuries, and developing the foundation for athletic success.

🕐 Payment Deadline: August 1stPay via Venmo (@Virginia-KampmeierWethern) to reserve your daughter's spot

Only 6 spots available per class - Register today!

Copyright 2025. All rights reserved.

219 Wedgewood Drive

Mahtomedi, MN 55115