StrongHER
Confidence + Conditioning for Girls
Move Well. Be Strong
Why StrongHER is Different
🎯
Ultra Personalized
Only 6 girls per session ensures every athlete gets individual attention, form correction, and coaching tailored to her unique needs.
🧠
Mind-Body Connection
Focus on proper movement patterns and mind-body connection that creates confident, injury-resistant athletes.
🤝
Supportive Community
Team-based drills and partner activities that build friendships while making training feel engaging and fun.
💪
Unshakable Confidence
Develop confidence through measurable progress and mastery of foundational athletic skills that coaches love.
🛡️
Injury Prevention
Learn proper form and body awareness that protects against injuries throughout their athletic career.
🚀
College-Ready Skills
Develop the foundational skills and coachable mindset that coaches and colleges actively seek out.
What Your Daughter Will Experience
Proper Form Foundation
Master correct posture and movement patterns that set the stage for lifelong athletic success
Confidence Building
See measurable progress that builds unshakeable confidence in athletic abilities
Supportive Environment
Connect with other motivated girls in an encouraging, non-intimidating atmosphere
LED by Dr. Virginia Kampmeier
As a chiropractor and mom, I understand what young female athletes need to build confidence and move better for life. I've seen how proper movement foundation can transform not just performance, but a young athlete's entire relationship with their body and abilities.
I'm passionate about helping girls develop the skills, confidence, and body awareness they need to excel safely in any sport they choose - building athletes who are tuned-in to their bodies rather than just training harder and faster.
Program Details
Duration
4 Weeks
📅 Tuesday Sessions
Time: 10:00-11:00 AM
Dates: August 5, 12, 19, 26
Perfect for: Morning athletes
📅 Wednesday Sessions
Time: 3:00-4:00 PM
Dates: August 6, 13, 20, 27
Perfect for: After-school athletes
Class Size
6 Girls
Maximum 6 athletes per class
Ultra-small groups for maximum individual attention and personalized coaching
Ages
11-18
Specifically designed for female athletes navigating puberty and athletic development
Location
Outdoors
Wedgewood Park, Mahtomedi
*Indoor backup available
📊 Bonus Assessment
Before & After Evaluation
Complete series participants receive comprehensive posture and movement assessments that show their unique progress.
Investment in Your Daughter's Future
Single Session
$25
Perfect for trying it out
Must register for each session separately
Drop-in option available
Complete 4-Week Series
$60
BEST VALUE!
Complete experience with maximum results
Includes before & after assessments
Community building & progress tracking
Investment in Your Daughter's Future
Join the girls who are building confidence, preventing injuries, and developing the foundation for athletic success.
🕐 Payment Deadline: August 1stPay via Venmo (@Virginia-KampmeierWethern) to reserve your daughter's spot
Only 6 spots available per class - Register today!
Copyright 2025. All rights reserved.
219 Wedgewood Drive
Mahtomedi, MN 55115
